How do we work with individuals?

Overcoming relationship issues can be difficult. Past mistakes, shame, disappointment, and frustration can be barriers to your next relationship. By addressing challenges in previous relationships you can position yourself to confidently walk into the next one with healthy boundaries and expectations.  

How do we work with couples?

Working together as a couple can be frustrating. As two individuals with different personalities, preferences, and communication styles, creating a life together can become overwhelming. Learning to respectfully hear and respond to one another cam promote growth and stability its in your relationship. We use a proven approach to work with couples called the Gottman Method.

Gottman Method: Couples Therapy Overview

Y Therapy utilizes approaches that have been proven effective to address relationship issues. We utilize the Gottman Method in couples therapy. This method is based on research from the 1970's and continue to this day. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. This method helps you to productively manage conflict, highlight strength's and gently navigate through sensitive areas.​ 
The Gottman Method consists of five parts:
1. Assessment
2. Treatment
3. "Phasing out of" Therapy
4. Termination
5. Outcome Evaluation
Early in the assessment phase, you will be given some online materials to complete that will help me better understand your relationship. In the first session we will talk about the history of your relationship, areas of concern, and goals for treatment. In the next session, I will meet with you individually to learn each of your personal histories and to give each of you an opportunity to share thoughts, feelings, and perceptions. In the final session of assessment, I will share with you my recommendations for treatment and work to define mutually agreed upon goals for our therapy. ​