Understand
Name what is happening and what may be maintaining it.
Individual therapy
Individual therapy that is personal, practical, and structured.
Therapy should give you space to be honest and enough structure to know what you are working toward. We begin by understanding the patterns, pressures, and priorities shaping your life now.
$129 self-pay per ongoing individual therapy session. Insurance responsibility varies by plan.
A place to begin
You may be in the right place if…
You do not need a perfect explanation or a formal diagnosis to start the conversation.
- Anxiety, worry, or overthinking is taking up too much space.
- Low mood, burnout, or emotional numbness is making daily life harder.
- You want help with emotional regulation or reactions that feel difficult to control.
- Attention, organization, or follow-through challenges are affecting work, school, or relationships.
- A major transition has left you feeling unsettled or unsure of yourself.
- Relationship patterns keep repeating even when you want something different.
- You are ready to understand yourself more clearly and practice new ways of responding.
The approach
Evidence-informed care, translated into real life.
Therapy is tailored to your goals, your pace, and the way you make sense of the world. Depending on your needs, the work may draw from cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, attachment-based and trauma-informed approaches, mindfulness, and solution-focused strategies.
These methods are not used as a script. They help us notice patterns, build skills, test new responses, and keep the work connected to what is actually happening between sessions.
Prioritize
Choose goals that are specific and meaningful.
Practice
Build tools you can use beyond the session.
Review
Notice progress and adjust the plan as needed.
Ways to work together
Support can begin at different levels.
Not everyone needs the same amount of assessment or the same length of care.
Clinical Assessment Only
Clarify current concerns and receive recommendations without committing to ongoing therapy.
Assessment + Personalized Plan
Translate assessment findings into focused goals and a practical plan for care.
Assessment-Informed Therapy
Continue into ongoing therapy with a clearer understanding of what deserves attention first.
Inside a session
Focused without feeling rigid.
Sessions make room for what is present while keeping sight of the larger goals.
- 01 A focused check-in on what has changed since the last session
- 02 Review of patterns, progress, and obstacles
- 03 One priority or concern for deeper attention
- 04 A relevant intervention, skill, or new perspective
- 05 A realistic action to carry into daily life
Length of care
The goal is not therapy forever.
Care may happen in focused phases based on your needs and progress. Together, we will review what is changing, what still needs attention, and whether the plan should continue, shift, or move toward completion.
Begin with clarity
Ready to explore individual therapy?
Request an appointment through SimplePractice.